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December Herb of the Month:  Vitamin D

December Herb of the Month: Vitamin D

BLOG BACK Vitamin D is important. It is a co-factor in multiple body processes including helping us fight off infections, and this time of year – that’s especially important! It is often called the “sunshine vitamin” because it is produced in...
November Herb of the Month: Berberine

November Herb of the Month: Berberine

BLOG BACK One of my all time favorite herbs is Berberine! Berberine is a plant alkaloid that was used in traditional Chinese and Ayurvedic medicine for centuries. Berberine is an alkaloid, which is a class of organic compounds of plant origin that have pronounced...
October’s Herb of the Month:  DIM

October’s Herb of the Month: DIM

BLOG BACK October’s supplement is DIM DIM (diindolylmethane) is a plant nutrient that is found in cruciferous vegetables like broccoli, Brussels sprouts, cauliflower, and cabbage. DIM works as a aromatase inhibitor and also increases 2 hydroxyestrone pathways...